Wod:
10 Rounds – No Time Element
10 DB Shoulder Press (NG)
10 DB Hammer Curls
8 Front Squats
6 Dips
6 Chin Ups
100m Recovery Run
Wod:
10 Rounds – No Time Element
10 DB Shoulder Press (NG)
10 DB Hammer Curls
8 Front Squats
6 Dips
6 Chin Ups
100m Recovery Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
