Front Squats 5z5
–
Front squat 1xME TO 20 @ 50-60% 5Rm
–
21-15-9-6-3
Push Ups
Pull Ups
Ball Slams
Front Squats 5z5
–
Front squat 1xME TO 20 @ 50-60% 5Rm
–
21-15-9-6-3
Push Ups
Pull Ups
Ball Slams
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
