BB Bench Press 5×5
BB Bench 1xME to 20
–
4 Rounds
8 Hang Power Snatch (135/103)
12 BR Back Step Lunges “….” Total Steps
16 Cal. Row
Tri. Turn
BB Bench Press 5×5
BB Bench 1xME to 20
–
4 Rounds
8 Hang Power Snatch (135/103)
12 BR Back Step Lunges “….” Total Steps
16 Cal. Row
Tri. Turn
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
