Strength Effort: Front Squat 12 10 10 8 8
DB Row 10 10 10 10
Main WOD: Bench Mark
Helen
3 Rounds For Time
400m Run
21 KBS (24/16)
12 Pull Ups
Strength Effort: Front Squat 12 10 10 8 8
DB Row 10 10 10 10
Main WOD: Bench Mark
Helen
3 Rounds For Time
400m Run
21 KBS (24/16)
12 Pull Ups
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
