Buy In: 15 Bar Facing Burpees
3 Rounds
21 STO (115/88)
18 Du (sub 60 singles)
15 Hang Power Clean “…….”
12 Sit Ups
9 Hang Power Sn.
6 Step Ups per leg (24/20)
3 GTO “…….”
Buy Out:
5 Bar Facing Burpee
5 Lateral jump over bar Burpee
5 Box jump Burpee
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For step ups:
Complete all 6 reps on 1 leg, then switch and do all 6 reps on the other
