Schedule Change:
Gymnastics work shop from 6p-7p Tuesday 8/4/15
There is no 6p training session.
There will be a 7pm training session.
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Oly workshop from 6-8pm Wednesday 8/5/15
6p & 7p reg. training sessions are canceled.
5p training is the last reg. scheduled session on Wednesday.
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Deadlift 5×3 build to heavy
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DL 1xME to 20 @ 60%
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Buy In
Pat. Run
4 Rounds (115/88)
1st Round 3-5-7
2nd Round 5-7-9
3rd Ronud 7-9-11
4th Round 9-11-13
Push Press
SDHP
Burpees
