BI: 500m Row
4 Rounds
9 Dips
12 Back Squats (135/103)
15 Box Jumps (24/20)
BO: Tri. Turn
BI: 500m Row
4 Rounds
9 Dips
12 Back Squats (135/103)
15 Box Jumps (24/20)
BO: Tri. Turn
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
