Front Squats 5×3
–
For Time
10 Hang Squat Cleans 115/88
30 Butterfly Sit Ups
30 WBS 20/14
10 HC
20 BSU
20 WBS
10 HC
10 BSU
10 WBS
BO: 15 C&J – no unbroken requirement
Rx = Unbroken
Front Squats 5×3
–
For Time
10 Hang Squat Cleans 115/88
30 Butterfly Sit Ups
30 WBS 20/14
10 HC
20 BSU
20 WBS
10 HC
10 BSU
10 WBS
BO: 15 C&J – no unbroken requirement
Rx = Unbroken
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
