WOD
3 Rounds For Time
5 DB Squats (35/20)
15 DB HPC (35/20)
8 Push Press (35/20)
5 DB Squats (35/20)
15 DB HPC (35/20)
8 Push Press (35/20)
Farmers Walk-Bldg- (35kg or lb/12kg)
10 Slam Balls (25 or 20/15 or 10)
Bldg Run
WOD
3 Rounds For Time
5 DB Squats (35/20)
15 DB HPC (35/20)
8 Push Press (35/20)
5 DB Squats (35/20)
15 DB HPC (35/20)
8 Push Press (35/20)
Farmers Walk-Bldg- (35kg or lb/12kg)
10 Slam Balls (25 or 20/15 or 10)
Bldg Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
