Tues. 6/14

EMOM x 14
Odd – 1x Bear Complex @ 155/118
Even – 7 Burpees

Rest 5mins

7min AMRAP
9 Deadlifts @ 135/103
6 Hang Power Clean
3 STO

Time Permitting
1000m Row

Note – Bear Complex –
Power Clean + Front Squat + Push Press/STO + Back Squat + Push Press/STO