12 Shoulder Press, 20 Singles Jump Rope, out 2 in 1 – x 5
3 Rounds:
4 Renegade Rows
6 Burpees
8 Slam Balls
12 Wall Ball Shots
15 Air Squats
12/13/10 Mon
12 Shoulder Press, 20 Singles Jump Rope, out 2 in 1 – x 5
3 Rounds:
4 Renegade Rows
6 Burpees
8 Slam Balls
12 Wall Ball Shots
15 Air Squats
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
