Mon 9/5 Labor Day
9am Training Session Only
BI :
10DU
10 Singles
10 DU
10 Sing.
5 Burpees
16-10-4-10-16
KB Snatch 24k/20k
T2B
KBS ‘…..’
BFSU
BO: 5 Burpee
10 D
10 S
10 D
10 S
For snatch
8per-5per-2per
No requirement to alt.
Mon 9/5 Labor Day
9am Training Session Only
BI :
10DU
10 Singles
10 DU
10 Sing.
5 Burpees
16-10-4-10-16
KB Snatch 24k/20k
T2B
KBS ‘…..’
BFSU
BO: 5 Burpee
10 D
10 S
10 D
10 S
For snatch
8per-5per-2per
No requirement to alt.
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
