Travel Wods

Ideas for workouts when travel takes you away from the gym

Here is a list of some good WODs you can do on the road with little to no equipment and still get your heart pumping

2 minute max rep push ups 1 minute rest 2 minute max rep sit ups 1 minute rest 2 minute max squats
Run 5 minutes – turn around – return in less than 5 minutes 21-15-9 Rep scheme Vertical jumps (2 feet above your reach) Push ups
5 Rounds 20 Lunges 20 Squats 10 Push ups
10 rounds 100m Sprint Rest 1min between sprints
10 rounds 10 Burpees 10 Sit ups
25 Squats – 5 Push ups 20 Squats – 10 Push ups 15 Squats – 15 Push ups 10 Squats – 20 Push ups 5 Squats – 25 Push ups
Run 1 mile 100 Sit ups 100 Supermans Run 1 mile
Tabata (20sec of work, 10sec of rest x8) Squats Push ups Sit ups Overhead Press
5 Rounds 50 Step ups or box jumps 10 Burpees
Run 20min – stop every 2min and do 10 squats and 10 push ups
10 Rounds 30sec jump squats 30sec rest
100 Burpees
20 minutes of 5 Push ups 10 Sit ups 15 Squats
10 minutes of 3 Burpees 4 Push ups 5 Squats
40-30-20-10 reps Walking lunges Pushups
10 Rounds 100 meter sprints 10 Burpees
4 Rounds 1/2 Mile run 50 Squats
10 Rounds 10 Push ups 10 Sit ups 10 Squats
200 Air squats
5 Rounds 200m Run 10 Squats 10 Push ups
10 Rounds 10 Squat Jumps 10 Push ups
10 Rounds 10 Mule kicks 10 Box jumps
10 Rounds of Cindy 5 Pull ups 10 Push ups 15 Squats
10 Rounds 20sec sprint 1min rest
4 Rounds 400m Run 10 Burpee box jumps
1 mile run 5 Rounds 20sec handstand hold 20 Sit ups 1 mile run
3 Rounds 10 Handstand Push ups 20 Burpees 30 Squats
4 Rounds 200m Backwards Run 25 Lunges
Run 1/2 mile 25 Pull ups 50 Push ups 75 Squats
5 Rounds 10 Bench Dips 10 Sit ups 10 Push ups 10 Squats