Technique and Development:
Front Squats 4×12
Main WOD:
10, 9, 8….. 2, 1
Push Press (95/65)
Push Ups
KB Row (24/12)
Bldg Run B/T ea. round
Technique and Development:
Front Squats 4×12
Main WOD:
10, 9, 8….. 2, 1
Push Press (95/65)
Push Ups
KB Row (24/12)
Bldg Run B/T ea. round
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
