Wed. 5/8/19
That’s My Jam!!
Warm Up –
Stretching/Mobility Work
Snatches/Squats/OHS
Wod –
15min AMRAP
Perimeter + Tri. Run
AMRAP in remaining Time –
5 Bar Muscle Ups
5 Squat Snatches – 115/93
10 Overhead Squats – ” ”
10 HR Push Ups
Rest 5mins, Then
For Time –
500m Row
Subs –
C2B Pull Ups/Pull Ups
Power Snatches/Cleans
Front Squats
