Strength Work:
Front Squats 4 x 12 @ Approx 50% body wt.
Focus-
Controlled Descent
Depth
Hold
Explosiveness
Main WOD:
5 Rounds For Time
5 Power Cleans
5 Front Squats
5 Push Jerk
20 Singles
Strength Work:
Front Squats 4 x 12 @ Approx 50% body wt.
Focus-
Controlled Descent
Depth
Hold
Explosiveness
Main WOD:
5 Rounds For Time
5 Power Cleans
5 Front Squats
5 Push Jerk
20 Singles
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
