R.E.D. Friday 6/28/19
Hero Wod – Roberts Ridge
For Time – (40min Cap)
10 Clean-and-Jerks (135/85 lb)
20 Kettlebell Swings (53/35 lb)
30 Thrusters (45/35 lb barbell)
40 Pull-Ups
50 Over-the-Bar Burpees
60 Wall Ball Shots (20/14 lb)
70 calorie Row
Dedicated to Navy Seal Neil C. Roberts and the six soldiers that lost their lives at the Battle of Takur Gahur, Afghanistan in March 2002, also known as Battle of Roberts Ridge.
#herowod #redfriday #crossfit
