Wed. 7/31/19
Warm Up
Patriot Run
400m Row
Patriot Run
Wod – 15min AMRAP
3-5-7-9-11- etc..
Thrusters @ 95/73
Burpee Box Jump Over @ 24/20
200m Row
Wed. 7/31/19
Warm Up
Patriot Run
400m Row
Patriot Run
Wod – 15min AMRAP
3-5-7-9-11- etc..
Thrusters @ 95/73
Burpee Box Jump Over @ 24/20
200m Row
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
