Wed. 8/21/19
Warm Up – 2 Rounds
Tri. Run
200m Row
30 Dubs
Wod – 3 5min AMRAPS
Buy In – 50 WBS @ 20/14
AMRAP in Remaining Time –
12 Sumo DL High Pulls @ 85/63
12 Bar Facing Burpees
Buy In – 35 WBS @ “ “
AMRAP in Remaining Time –
9 Sumo DL High Pulls @ 115/83
9 Bar Facing Burpees
Buy In – 20 WBS @ “ “
AMRAP in Remaining Time –
6 Sumo DL High Pulls @ 135/103
6 Bar Facing Burpees
*5mins Rest Between Ea. AMRAP
