Thurs. 9/12/19
Shoulder Press – 5×5
Push Press – 5×3
Wod – For Time
50-40-30-20-10
Dubs (75-65-55-45-35 Singles)
Sit Ups
Tri. Run
After Each Run:
1 Round of:
5 Burpees to 6” Target
10 Push Ups
15 Air Squats
Thurs. 9/12/19
Shoulder Press – 5×5
Push Press – 5×3
Wod – For Time
50-40-30-20-10
Dubs (75-65-55-45-35 Singles)
Sit Ups
Tri. Run
After Each Run:
1 Round of:
5 Burpees to 6” Target
10 Push Ups
15 Air Squats
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
