Wed. 11/13/19
Wod – For Time (40min. Cap)
1000m Row
10 Cal. Bike
1 Round of Cindy
750m Row
15 Cal. Bike
2 Rounds of Cindy
500m Row
20 Cal. Bike
3 Rounds of Cindy
250m Row
25 Cal. Bike
4 Rounds of Cindy
*Run Substitutes –
Tri. – Patriot – iQ – Perimeter
*Cindy –
5 Pull Ups
10 Push Ups
15 Air Squats
