Thurs. 1/16/20
Wod – 3 x 6min AMRAP
AMRAP #1
BI – Tri. Run
12 Deadlifts @ 135/103
6 Push Ups
AMRAP #2
BI – Tri. Run
9 Hang Power Cleans @ 115/93
9 Burpees
AMRAP #3
BI – Tri. Run
6 STO @ 95/73
12 Sit Ups
*Notes:
Each AMRAP starts with a Tri. Run Buy In.
Rest 3min between each AMRAP.
