Thursday 08/24/22
Thursday 08/24/22 *Reminder – Reserve Your Spot For Class Before You Get To Class. Active Recovery Day! Happy Birthday Gabe!! and Happy Birthday to Jenn Mortensen!!! Wod – 10 Rounds 400m/300m Row 20 Sit Ups 10 Plate Ground to Overhead @ 45/25
Wednesday 8/24/22
Wednesday 8/24/22 *Reminder – Reserve Your Spot For Class Before You Get To Class. Joyeux Anniversaire Victoria!! Wod – For Time 7 Rounds 7 Squat Cleans @ 95/65 (Touch n Go) 7 Pull Ups 100m Run
Tuesday 08/23/22
Tuesday 08/23/22 Strength – Build To Heavy (20-25mins) Back Squats – 5sets x 3reps Wod – For Time 18-15-12-9-6 Toes 2 Bar Slam Balls Wt’d Sit Ups 100m Run
Monday 08/22/22
Monday 08/22/22 Strength – Build to Heavy Push Press Strict Shoulder Press – 5sets x 3reps Push Press – 3sets x 3reps Wod – For Time 3 Rounds 200m Run 21 Deadlifts @ 135/95 21 Air Squats to WB 2 Rounds 300m Run 15 Hand Release Push Ups 15 Push Press @ “ “ 1…
