Mon. 3/30/20
Mon. 3/30/20 At Home Wod #6 *Body Weight/Minimal Wt. Annie – modified 50-40-30-20-10 Jump Rope (Singles/Doubles) Sit Ups Directly into 5-10-15-20-25 Shoulder Taps (Total Reps) Squat Jumps *With Equipment/Advanced Annie – 50-40-30-20-10 Dubs Sit Ups Directly into 5-10-15-20-25 DB/KB Swings Goblet Squats and Press
Sat. 3/28/20
Saturday 3/28/20 *With Equipment/Advanced Warm Up – 4min Run 100 Air Squats 3 Rounds – Choice of Weight DB, KB, Plate, etc. 25 Wt’d Lunges Bear Crawl 20 Push Press – 10 per Arm Shuttle Run 15 Burpees Over Weight *Body Weight/ Minimal Wt. 3 Rounds 4min. Run 50 Singles/Jumping Jacks 40 Sit Ups – […]
Fri. 3/27/20
R.E.D. Friday 3/27/20 Hero Wod – Bert For Time – 50 Burpees 400 meter Run 100 Push-Ups 400 meter Run 150 Walking Lunges 400 meter Run 200 Air Squats 400 meter Run 150 Walking Lunges 400 meter Run 100 Push-Ups 400 meter Run 50 Burpees Dedicated to U.S. Marine Cpl. Albert Gettings, 27, of New […]
Thurs. 3/26/20
Thurs. 3/26/20 At-Home Wod #4 3 Rounds 5 Burpees 10 Push Ups 15 Air Squats 5 Burpees 20 Jumping Lunges 30 Bicycle Crossovers 5 Burpees 30 Good Mornings 45 Jump Rope 4min. Run *With Equipment/Advanced – 3 Rounds 5 Object Facing Burpees 10 HRPU/ HSPU 15 Air Squats 5 Object Facing Burpees 20 Wt’d Lunges […]
