Wed. 3/25/20
Wed. 3/25/20 At-Home Wod #3 Filthy Fifty – Body Weight Buy In – 4min. Run 50 Prisoner Jump Squats 50 Sit Ups 50 Alt. Shoulder Taps 50 Lateral Jumps Over Object 50 Mtn. Climbers 50 Russian Twists 50 Flutter Kicks 50 High Knees 4min. Run *All Reps are Total per movement. *With Equipment/Advanced – 4min. […]
Tues. 3/24/20
Tues. 3/24/20 At-Home Wod – For Time 5 Rounds 40 Jump Ropes 30 Sit Ups 20 Reverse Alt. Lunges 10 Push Ups 1min Plank Hold Buy Out – 2min. Run *With Equipment/Advanced – Use a DB/KB/ or weighted object during Sit Ups and Lunges. For Push Ups, do Hand Release Push Ups. For Jump Ropes, […]
Mon. 3/23/20
Mon. 3/23/20 At-Home Wod – 25min. Cap CrossFit iQ Alphabet 2min. Run C – 30 Air Squats R – 15 Push Ups O – 40 Jumping Jacks S – 30 Burpees S – 30 Burpees 2min. Run F – 10 Burpees I – 30 Jumping Jacks T – 15 Air Squats i – 30 Jumping […]
Fri. 3/20/20
R.E.D. Friday 3/20/20 Memorial Wod – Georgie 21min AMRAP Buy In – 65 Sit Ups 7 Burpees 11 Push Ups 22 KBS @ 24/16 * Background: This workout was originally posted on marinewod.com on April 9, 2017 and shared with WODwell by George’s sister, Jolene Taylor. “George was taken at the young age [of 51]. Born 7-22-1965 […]
