Mon. 3/9/20
Mon. 3/9/20 Back Squats – Build To Heavy 3 Reps Wod – For Time 21-15-9 DB Power Cleans @ 2x 50/35 Box Jump Overs DB Front Squats @ 2x “ “ T2B
Fri. 3/6/20
R.E.D. Friday 3/6/20 Hero Wod – Wittman For Time – 7 Rounds 15 KBS @ 24/16 15 Power Cleans @ 95/65 15 Box Jumps @ 24/20 Dedicated to U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT and based out of Fort Carson, CO, who was killed in action on February 13, 2010 when attacked […]
Thurs. 3/5/20
Thurs. 3/5/20 Shoulder Press – Build To Heavy 5 Push Press – Build To Heavy 3 Wod – For Time Fran 21-15-9 Thrusters @ 95/65 Pull Ups
Wed. 3/4/20
Wed. 3/4/20 Wod – For Time 1500m Row 100 Dubs Perimeter + Patriot + Tri. Run 100 Dubs 1500m Row *Dub Sub – 150 Singles
