Tues. 3/3/20
Tues. 3/3/20 Clean & Jerk Complex – Every 2mins x 5 Sets 3-Position Power Cleans 3 PushJerks Wod – 7min. AMRAP Ascending Ladder – 3-6-9-12- etc. until Time expires. Clean & Jerks 135/95 T2B
Mon. 3/2/20
Mon. 3/2/20 Back Squats – 5 Sets x 5 Reps Wod – For Time 5 Rounds 20 WBS @ 20/14 20 Alt. DB Snatches @ 50/35 Patriot Run *1min Rest Between Rounds
Fri. 2/28/20
R.E.D. Friday 2/28/20 Hero Wod – Kalsu For Time – (40min Cap) 100 Thrusters @ 135/95 5 Burpees Every Min. *Start with 5 burpees. Then complete as many thrusters as possible until the minute is up. At the top of the minute (1:00) complete another 5 burpees. Repeat each minute until 100 total thrusters are […]
Thurs. 2/27/20
Thurs. 2/27/20 Deadlifts – Build To Unbroken 15 Rep Max Wod – For Time 21-15-9 Deadlifts WBS @ 20/14 C2B Pull Ups Patriot Run Buy Out – 100 Dubs (Sub 150 Singles) Deadlift weights each round: 155/123; 185/153; 205/173
