Wed. 2/26/20
Wed. 2/26/20 Every 1:30 x 6 Rounds – 11 Deadlifts + 11 Push Jerks 11 Deadlifts + 9 Push Jerks 11 Deadlifts + 7 Push Jerks 11 Deadlifts + 5 Push Jerks 11 Deadlifts + 3 Push Jerks 11 Deadlifts + 1 Push Jerks Wod – 17min AMRAP 30/21 Cal. Row 30 Box Jumps @ […]
Tues. 2/25/20
Tues. 2/25/20 Wod – Every 4mins** For 5 Rounds 50 Dubs (Sub 75 Singles) 2 Rope Climbs (Sub 4 Rope Pulls) 5 Power Snatches – * *Building To Heavy Set of 5 Reps **Allow for 3mins Work, 1min Rest. Run Finisher – 4 Sets Patriot Run 1min Rest
Mon. 2/24/20
Mon. 2/24/20 Back Squats – Build To Heavy 3 Reps Wod – For Time (25min Cap) 3 Rounds – 9 Front Squats @ 95/73 7 T2B 5 Lateral Burpees Over Bar 30/21 Cal. Row 3 Rounds – 9 Front Squats @ 95/73 7 T2B 5 Lateral Burpees Over Bar 30/21 Cal. Row 3 Rounds – […]
Fri. 2/21/20
R.E.D. Friday 2/21/20 Front Squats – Build To Heavy 3 Hero Wod – DT For Time – 5 Rounds 12 Deadlifts @ 155/103 9 Hang Power Cleans @ ” ” 6 Push Jerks @ ” ” In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting […]
