Fri. 2/14/20
Fri. 2/14/20 Valentine’s with The Girls 💕💕 Buy In – Tri. Run Grace – 15 Clean & Jerks @ 135/95 Helen – 1 Round 400m Run 21 KBS @ 24/20 12 Pull Ups Nancy – 2 Rounds 400m Run 15 OHS @ 95/73 Cindy – 3 Rounds 5 Pull Ups 10 Push Ups 15 Air […]
Thurs. 2/13/20
Thurs. 2/13/20 Skills – For Time 10-20-30-40-50-40-30-20-10 Unbroken Double-Unders *If any set is broken, restart that set only. *Must stop between sets. Rest as needed. Wod – For Time (20min Cap) 4 Rounds 30 R-KBS @ 24/20 20 Wt’d Sit Ups @ 45/25 Plate 10 T2B Patriot Run *Dub Sub – 20-40-60-80-100-80-60-40-20 Unbroken Singles (attempting […]
Wed. 2/12/20
Wed. 2/12/20 Barbell Complex – 5 Sets @ Mod/Heavy 3 Snatch Deadlift + 2 Hang Power Snatch + 1 Power Snatch + 1 OHS w/2sec Hold at Bottom. Wod – 20min AMRAP 20 WBS @ 20/14 20 Alt. DB Snatches @ 50/35 20 Box Jumps @ 24/20 20 DB Push Press @ “ “ 20 […]
Tues. 2/11/20
Tues. 2/11/20 Warm Up – 21-15-9-3 Cal. Row 1:30min Rest Between Each Wod – Tabata (20mins) Strict Pull Ups Cal. Row Push Ups Cal. Row *1min Rest Between Movements. Tabata – 8 rounds of :20 Work and:10 Rest. Complete 8 rounds of the current movement before moving onto the next.
