Fri. 2/14/20
Fri. 2/14/20 Valentineβs with The Girls ππ Buy In β Tri. Run Grace β 15 Clean & Jerks @ 135/95 Helen β 1 Round 400m Run 21 KBS @ 24/20 12 Pull Ups Nancy β 2 Rounds 400m Run 15 OHS @ 95/73 Cindy β 3 Rounds 5 Pull Ups 10 Push Ups 15 Air [β¦]
Thurs. 2/13/20
Thurs. 2/13/20 Skills β For Time 10-20-30-40-50-40-30-20-10 Unbroken Double-Unders *If any set is broken, restart that set only. *Must stop between sets. Rest as needed. Wod β For Time (20min Cap) 4 Rounds 30 R-KBS @ 24/20 20 Wtβd Sit Ups @ 45/25 Plate 10 T2B Patriot Run *Dub Sub β 20-40-60-80-100-80-60-40-20 Unbroken Singles (attempting [β¦]
Wed. 2/12/20
Wed. 2/12/20 Barbell Complex β 5 Sets @ Mod/Heavy 3 Snatch Deadlift + 2 Hang Power Snatch + 1 Power Snatch + 1 OHS w/2sec Hold at Bottom. Wod β 20min AMRAP 20 WBS @ 20/14 20 Alt. DB Snatches @ 50/35 20 Box Jumps @ 24/20 20 DB Push Press @ β β 20 [β¦]
Tues. 2/11/20
Tues. 2/11/20 Warm Up β 21-15-9-3 Cal. Row 1:30min Rest Between Each Wod β Tabata (20mins) Strict Pull Ups Cal. Row Push Ups Cal. Row *1min Rest Between Movements. Tabata β 8 rounds of :20 Work and:10 Rest. Complete 8 rounds of the current movement before moving onto the next.