Mon. 2/10/20
Mon. 2/10/20 Back Squats – Build to Heavy 3 Reps Wod – 15min AMRAP 20 Double Unders (Sub 40 Singles) 3 Hang Squat Cleans @ 135/103 7 Deadlifts @ “ “ Tri. Run
Fri. 2/7/20
R.E.D. Friday 2/7/20 Hero Wod – Omar For Time 10 Thrusters @ 95/65 15 Bar Facing Burpees 20 Thrusters @ “ “ 25 Bar Facing Burpees 30 Thrusters @ “ “ 35 Bar Facing Burpees Dedicated to U.S. Army First Lieutenant Omar Vazquez, 25, of HaMileton, NJ, assigned to the 2d Squadron, 3rd Armored Cavalry […]
Thurs. 2/6/20
Thurs. 2/6/20 Overhead Squats – 5x 3 Practice Technique/Mechanics. Increase Loads as accordingly Wod – For Time 4 Rounds Patriot Run 6 HSPU 9 Overhead Squats @ 115/93 12 Deadlifts @ “ “
Wed. 2/5/20
Wed. 2/5/20 Romanian Deadlifts – Build To Heavy 5 Wod – 20min AMRAP 12 Cal. Row 12 Box Jumps @ 24/20 12 WBS @ 20/14 20 Double Unders (40 Singles)
