Monday 06/13/22
Monday 06/13/22 Strength – Build to Heavy Back Squats – 7 x 5 Wod – For Time Buy In – 800m Run 5 Rounds 10 DB Thrusters @ 40/25 100m Farmers Carry 20 Double Unders Buy Out – 800m Run
R.E.D. Friday 06/10/22
R.E.D. Friday 06/10/22 Memorial Wod – Buffalo 10 10 Rounds w/Partner For Time – 5 Deadlifts @ 225/155 14 Push Ups 22 Double Unders 400m Run (Together) *Partners Switch After Each Movement. Reps are per person, not shared. Run is done together. On May 14, 2022, a mass shooting occurred at a supermarket in east…
Thursday 06/09/22
Thursday 06/09/22 Active Recovery Day Wod – 1min Cardio 5 Burpees 1min Cardio 5 Burpees 10 Plate Ground to Overhead 1min Cardio 5 Burpees 10 Plate Ground to Overhead 20 Alt Rev. Lunges 1min Cardio 5 Burpees 10 Plate Ground to Overhead 20 Alt Rev. Lunges 40 Wt’d Sit Ups 1min Cardio 5 Burpees 10…
Wednesday 06/08/22
Wednesday 06/08/22 Strength – Build to Heavy Strict Press – 5 x 4 Wod – For Time 10! Hang Squat Cleans @ 135/95 5 Pull Ups 10 Push Ups
