Tues. 2/4/20
Tues. 2/4/20 EMOM 12mins Even – Dips – 6x 5-8 Odd – Seated Presses – 6x 8-12 Wod – For Time 15-12-9-6 Bar Facing Burpees Push Press @ 95/73 Wt’d Sit Ups @ 25/15 Buy Out – Patriot Run
Mon. 2/3/20
Mon. 2/3/20 Back Squats – Building to Heavy 3 Wod – For Time (15min Cap) 5 Rounds 5 Hang Squat Cleans @ 115/93 7 T2B 9 Push Ups Tri. Run
Fri. 1/31/20
R.E.D. Friday 1/31/20 Memorial Wod – Mamba & Gigi 18min AMRAP 5 Ring Muscle Ups 8 Power Cleans @ 185/125 24 Box Jumps @ 30/24 13 Burpees *1min. Moment of Silence at 13th minute. Dedicated to Kobe Bryant, “the NBA MVP who had a 20-year career with the Lakers, [who] was killed Sunday [January 26, […]
Thurs. 1/30/20
Thurs. 1/30/19 Every 1:30min For 15mins Even – Back Squats – 5x 5 Odd – Pull Aparts – 5x 20 Wod – For Time (18min Cap) Buy In – Patriot Run 27-24-21-18-15-12-9 Sit Ups R-KBS @ 32/24 5 Sprawls
