Wed. 1/29/20
Wed. 1/29/20 Shoulder Press – 5×3 Push Press – 3×3 Wod – 16min AMRAP Tri. Run 8 Man-Makers @ 40/25 10 DB Alt. Lunges @ “ “ 12 T2B *Note – DB Alt. Lunges are Front Step.
Tues. 1/28/20
Tues. 1/28/20 Wod – For Time 10! Deadlifts @ 155/123 Box Jump @ 20/24 T2B *One round of Cindy after each round 5 Pull Ups 10 Push Ups 15 Air Squats
Mon. 1/27/20
Mon. 1/27/20 Congrats Lizzi on 1st Place Finish! Barbell Complex – Build To Mod/Heavy Set 1 Power Clean 2 Front Squats Wod – For Time 3-5-7-5-3 Squat Cleans @ 155/123 15-21-27-21-15 Cal. Row Tri. Run
Fri. 1/24/20
R.E.D. Friday 1/24/20 Memorial Wod – Puccio For Time – 1000m Row 30 Power Cleans @ 135/95 30 Back Squats @ “ “ 1 Mile Run This Memorial workout is dedicated to the memory of Eric Puccio, owner of CrossFit Haywire @crossfithaywire , (Temple, TX) who sadly passed away on August 19, 2016.