Thurs. 1/23/20
Thurs. 1/23/20 Push Press – 5×5 Build To Heavy Wod – For Time 50-40-30-20-10 Cal. Row DB Hang Snatch @ 50/35 10 Burpees Over DB *(25-20-15-10-5 Per Arm)
Wed. 1/22/20
Wed. 1/22/20 Squat Cleans – 10min EMOM Build To Mod/Heavy 1 Wod – For Time 10 Rounds 3 Deadlifts @ 155/123 6 Box Jump Overs @ 24/20 20 Dubs
Tues. 1/21/20
Tues. 1/21/20 Bent Over BB Row – 5x 8-12 Reps SS Push Ups – 5x 5-8 Reps Wod – For Time 21-15-9 T2B SDHP @ 75/53 Bar Facing Burpees
Mon. 1/20/20
Mon. 1/20/20 Dr. Martin Luther King Jr. Day Wod – For Time Buy In – Perimeter Run 5 Rounds 7 Thrusters @ 95/73 14 KBS @ 24/20 21 Air Squats Tri. Run
