Fri. 1/17/20
R.E.D. Friday 1/18/19 Fundraiser Wod – Heart (40min Cap) Buy In – 1mile Run/1600m Row, Then 5 Rounds 20 Burpees 10 Single Arm DB Snatches 10 Single Arm DB Thrusters (5 Per) 10 Single Arm Alt. Devil’s Press Buy Out – 400m DB Run/Carry This Fundraiser Wod Heart was put together to bring awareness and […]
Thurs. 1/16/20
Thurs. 1/16/20 Wod – 3 x 6min AMRAP AMRAP #1 BI – Tri. Run 12 Deadlifts @ 135/103 6 Push Ups AMRAP #2 BI – Tri. Run 9 Hang Power Cleans @ 115/93 9 Burpees AMRAP #3 BI – Tri. Run 6 STO @ 95/73 12 Sit Ups *Notes: Each AMRAP starts with a Tri. […]
Wed. 1/15/20
Wed. 1/15/20 Overhead Squats – 5-8 x 3 Practice Technique/Mechanics. Increase Loads as accordingly Wod – For Time 4 Rounds 10 Power Snatches @ 95/73 15 WBS @ 20/14 20 Cal. Row Buy Out – Patriot Run
Tues. 1/14/20
Tues. 1/14/20 Back Squats – 5 x 8 (Heavy) Wod – For Time 5 Rounds Buy In – 12 Bar Facing Burpees 30 Dubs (45 Singles + 5 Burpees) 10 FR Lunges @ 115/93 12 T2B Tri. Run
