Tues.1/7/20
Mon. 1/6/20 Back Squats – Build to Heavy 5 SuperSet w/ Push Ups – 8-12 Reps between Sets Wod – For Time 21-15-9 Handstand Push Ups Back Squats @ 95/73 10 Bar Facing Burpees Buy Out – Tri. Run *HSPU Sub 27-21-15 DB Press
Mon. 1/6/20
Mon. 1/6/20 Back Squats – Build to Heavy 5 SuperSet w/ Push Ups – 8-12 Reps between Sets Wod – For Time 21-15-9 Handstand Push Ups Back Squats @ 95/73 10 Bar Facing Burpees Buy Out – Tri. Run *HSPU Sub 27-21-15 DB Press
Fri. 1/3/20
R.E.D. Fri. 1/3/20 Tribute Wod – Event One Morris For Time 50 WBS @ 20/14 40/30 Cal. Row 30 DB Snatches @ 50/35 20 Box Jump Overs @ 24/20 15 Bar Muscle Ups This Memorial Workout is dedicated to CrossFit Games Teen Athlete Jacob Morris who passed away on December 13, 2019, just weeks after […]
Thurs. 1/2/20
Thurs. 1/2/20 Happy New Year!! Baseline Test – 10min. Cap 500m Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups Wod – For Time 4 Rounds 10 Sumo Deadlifts @ 155/123 15 R-KBS @ 24/20 20 Dubs (Sub 30 Singles + 5 Burpees) Tri. Run
