Fri. 12/20/19
Fri. 12/20/19 Wod – For Time (40min Cap) 12 Days of Christmas 2019 1 Power Snatch @ 135/103 2 Shoulder to Overhead @ “ “ 3 Front Squats @ “ “ 4 Hang Power Cleans @ “ “ 5 C2B Pull Ups 6 Air Squats 7 Sumo Deadlifts @ “ “ 8 T2B 9 KBS […]
Thurs. 12/19/19
Thurs. 12/19/19 Single Arm DB Rows – 5×10-15reps Wod – For Time Patriot Run 50 Burpees to 6” Target 40 DB Push Press @ 40/25 (20 Per) 30 FR DB Box Step Ups @ “ “ 20 C2B Pull Ups 10 DB Goblet Squats @ “ “ Patriot Run
Wed. 12/18/19
Wed. 12/18/19 Wod – For Time 3 Rounds 10 Hang Power Snatches @ 95/73 15 T2B 20 Dubs (Sub 40 Singles) Perimeter Run 3 Rounds 10 OHS @ 95/73 15 Push Ups 20 Cal. Row/Bike
Tues. 12/17/19
Tues. 12/17/19 Every 1:30min Tri. Run Sprint x 6 0:00, 1:30, 3:00, 4:30, 6:00, 7:30 Warm Up – 3 Deadlifts 3 Hang Power Cleans Wod – For Time 21-15-9 Hang Power Cleans @ 155/123 7-5-3 Bar Facing Burpees Patriot Run
