Tuesday 06/07/22
Tuesday 06/07/22 Wod – For Time A) Buy In – 500m Row 3 Rounds 12 Deadlifts @ 135/95 21 Sit Ups 100m Farmers Carry B) Buy In – 500m Row 2 Rounds 12 Deadlifts @ 155/115 21 Sit Ups 100m Farmers Carry C) Buy In – 500m Row 1 Round 12 Deadlifts @ 185/135 21…
RX Female Teams
RX Female Teams
We have always said to give yourself 3 months for visible results, sometimes les
We have always said to give yourself 3 months for visible results, sometimes less, depending on your habits. • Carlee has done just that, and has found what works for her. Whether you’re following a nutrition plan or not, it takes a caloric deficit to lose weight . Work on healthy habits a little at…
Monday 06/06/22
Monday 06/06/22 Strength – Build to Heavy Back Squats – 7 x 5 Wod – 10min. AMRAP 200m Run 8 Burpees 10 Power Cleans @ 135/95 12 Air Squats
