Thurs. 11/21/19
Thurs. 11/21/19 Bent Over BB Rows – 5×10-15 SuperSet w/ Push Ups – 5×5-8 Wod – For Time 5 Rounds 5 STO @ 135/103 10 Pull Ups 15 Deadlifts @ “ “ 20 Dubs (2:1 Singles) Tri. Run
Wed. 11/20/19
Wed. 11/20/19 Wod – For Total Reps(Excl. Run) 5mins Per/ 1min. Rest and Transition. 0:00-5:00 Max Cal. Bike 6:00-11:00 Max Cal. Row (Note Distance) 12:00-17:00 Burpees 18:00-23:00 Air Squats 24:00-29:00 Sit Ups 30:00-35:00 Perimeter Run
Tues. 11/19/19
Tues. 11/19/19 Front Squats – Build to Heavy 5 Wod – For Time 10! Front Squats @ 85/63 R-KBS @ 24/20 20 Dubs (2:1 Singles)
Mon. 11/18/19
Mon. 11/18/19 Complex – 5 Deadlifts + 1 Hang Power Clean 5x3x1 Wod – For Time 21-15-9 Hang Power Cleans @ 135/103 T2B Cal. Row/Bike Buy Out – Tri. Run
