Fri. 10/18/19
Friday 10/18/19 Welcome to the 2020 CrossFit Open!! Open WOD 20.2 – 20min AMRAP 4 DB Thrusters 6 Toes 2 Bar 24 Double Unders *Movement Standards and Variations will be Demo’d. *RX/Scaled/Masters Weights and Movements/Variations will be posted on the Whiteboard.
Thurs. 10/17/19
Thurs. 10/17/19 Wod – For Time 1000m Row 100 Dubs (150 Singles) 10 Burpees To 6” Target 1 Mile Run Into – 2 Rounds 10 Push Ups 20 Air Squats 30 Wt’d Sit Ups @ 25/15 40 KB SDHP @ 20/16 50 Jump Rope Singles Tri. Run
Wed. 10/16/19
Wed. 10/16/19 Wod – For Time Buy In – 20 WBS @ 20/14 3-6-9-12-9-6-3 Power Cleans @ 135/103 T2B Buy Out – 20 WBS @ “ “
Tues. 10/15/19
Tues. 10/15/19 Happy Birthday Tina!!! Deadlifts – Build To Heavy 5 Wod – For Time Buy In – 20 Cal. Row 4 Rounds 15 Deadlifts @ 185/153 20 DB Front Squats @ 40/25 30 Dubs (2:1 Singles) Buy Out – Patriot Run
