R.E.D. Friday 06/03/22

R.E.D. Friday 06/03/22

R.E.D. Friday 06/03/22 Memorial Wod – Puccio For Time – 1000m Row 30 Power Cleans @ 135/95 30 Back Squats @ “ “ 1 Mile Run This Memorial workout is dedicated to the memory of Eric Puccio, owner of CrossFit Haywire @crossfithaywire , (Temple, TX) who sadly passed away on August 19, 2016.