Wed. 10/2/19
Wed. 10/2/19 Wod – Open 11.6 7min. AMRAP 3-6-9-12-15-18-21-24-etc. Thrusters @ 100/65 C2B Pull Ups ‘nuff said!!!
Tues. 10/1/19
Tues. 10/1/19 Wod – For Time 5 Rounds 6 Clean & Jerks @ 135/103 50-40-30-20-10 Dubs Sit Ups Tri. Run *Each Round starts with 6 C&Js, and ends with a Tri. Run.
Mon. 9/30/19
Mon. 9/30/18 Warm Up Patriot Run Front Squats – Build To Heavy 5 Wod – For Time 21-15-9 Front Squats @ 95/73 T2B/Hanging Knee Raises Patriot Run/400m Row
Thurs. 9/26/19
Thurs. 9/26/19 Warm Up – 3 Rounds Tri. Run 3min. Jump Rope – Singles/Dubs Rest 2mins. Wod – Open 19.1 15min. AMRAP 19 WBS @ 20/14 19 Cal. Row
