Thurs. 9/12/19
Thurs. 9/12/19 Shoulder Press – 5×5 Push Press – 5×3 Wod – For Time 50-40-30-20-10 Dubs (75-65-55-45-35 Singles) Sit Ups Tri. Run After Each Run: 1 Round of: 5 Burpees to 6” Target 10 Push Ups 15 Air Squats
Wed. 9/11/19
Wed. 9/11/19 9/11 Tribute WOD 2001m Row or 2001m Run 11 Box Jumps @ 30/24 11 Thrusters @ 125/85 11 C2B Pull Ups 11 Power Cleans @ 175/115 11 Handstand Push Ups 11 KBS @ 32/24 11 T2B 11 Deadlifts @ 170/115 11 Push Jerks @ 110/75 2001m Row or 2001m Run * If you […]
Tues. 9/10/11
Tues. 9/10/19 Back Squats – Build to Heavy 3 Wod – For Time 4 Rounds 15 KBS @ 32/24 15 Goblet Squats @ “ “ Patriot Run
Mon. 9/9/19
Mon. 9/9/19 Wod – For Time 18-15-12-9 Tri. Run WBS @ 20/14 Deadlifts 20 Dubs (2:1 Singles + 5 Burpees) *Increasing Loads on Deadlifts Men’s RX @ 135/165/195/225 Women’s RX @ 103/123/153/183
