Fri. 9/6/19
R.E.D. Friday 9/6/19Hero Wod – Turns5 Rounds For Time -15 Push Press @ 110/7321 Front Squats @ “ “400m RunThis Australian Hero Wod is dedicated to Ian ‘Turns’ Turner, of the Australian Special Forces, who sadly took his own life on July 15, 2017 after losing his fight with depression.The 15 and 21 rep scheme […]
Fri. 9/6/19
R.E.D. Friday 9/6/19 Hero Wod – Turns 5 Rounds For Time – 15 Push Press @ 110/73 21 Front Squats @ “ “ 400m Run This Australian Hero Wod is dedicated to Ian ‘Turns’ Turner, of the Australian Special Forces, who sadly took his own life on July 15, 2017 after losing his fight with […]
Fri. 9/6/19
R.E.D. Friday 9/6/19 Hero Wod – Turns 5 Rounds For Time – 15 Push Press @ 110/73 21 Front Squats @ “ “ 400m Run This Australian Hero Wod is dedicated to Ian ‘Turns’ Turner, of the Australian Special Forces, who sadly took his own life on July 15, 2017 after losing his fight with […]
Thurs. 9/5/19
Happy Birthday Wayne! Thurs. 9/5/19 Power Cleans – Build to Heavy 3 Wod – For Time Buy In – Patriot Run 5 Rounds 15 Air Squats 12 Pull Ups 9 Power Cleans @ 135/103 20 Dubs Buy Out – Tri. Run
