Wed. 9/4/19
Wed. 9/4/19 Dorian Cat 5 Wod – 5 Categories (Rounds) DB Red Brick Farmers Carry DB Box Step Overs @ 24/20 DB Front Squats DB Devils Press DB Power Snatch – Alt. every 5 Reps *1min Rest Between Rounds* *Reps Increase Per Round* Cat 1 – 10 Reps each movement. Cat 2 – 15 Reps […]
Fri. 8/30/19
R.E.D. Friday 8/30/19 Hero Wod – Dee For Time – (40min Cap) 4 Rounds 40 Air Squats 30 Hand Release Push Ups 20 Burpees 400m Run Dedicated to Tennessee Bureau of Investigation (TBI) Special Agent De’Greaun “Dee” Frazier was shot and killed in the line of duty during an undercover drug operation in Jackson, Tennessee […]
Thurs. 8/29/19
Thurs. 8/29/19 Deadlifts – Build to Heavy 3 Wod – For Time 10! WBS @ 20/14 T2B 1! Deadlifts @ 185/153 10 Dubs
Wed. 8/28/19
Wed. 8/28/19 Strict Pull Ups – 5×5 SS w/Push Ups – 5×8-10 Wod – For Time 4 Rounds Patriot Run 10 Burpees to 6” Target 20 Alt. DB Snatches @ 50/35 30 Cal. Row *1min Rest After Each Round
