Tues. 8/27/19
Tues. 8/27/19 Front Squats – Build to Mod/Heavy 5 Wod – For Time 21-18-15-12-9 KBS @ 24/20 Front Squats @ 95/73 Tri. Run
Fri. 8/23/19
R.E.D. Friday 8/23/19 Memorial Wod – Sarrica 6 Rounds For Time – 8 Deadlifts @ 205/145 16 Burpees Over Bar 43 Double Unders Cash Out – 2019m Row or Run In honor of Chris Sarrica, 43, a United States Marine veteran and CrossFit gym owner that struggled with PTSD, sadly took his own life on […]
Thurs. 8/22/19
Thurs. 8/22/19 Back Squats – Build to Heavy 1 Rep 5-5-3-3-3-1-1-1-1 Wod – 15min AMRAP Tri. Run 5 Strict Dips @ 20/BW 10 Box Jump Overs @ 24/20 20 Alt. DB Snatches @ 50/35
Wed. 8/21/19
Wed. 8/21/19 Warm Up – 2 Rounds Tri. Run 200m Row 30 Dubs Wod – 3 5min AMRAPS Buy In – 50 WBS @ 20/14 AMRAP in Remaining Time – 12 Sumo DL High Pulls @ 85/63 12 Bar Facing Burpees Buy In – 35 WBS @ “ “ AMRAP in Remaining Time – 9 […]
