Tues. 8/20/19

Tues. 8/20/19 Shoulder Press – 5×3 Push Press – 3×3 Wod – For Time 2 Rounds 50 Dubs (2:1 Singles + 5 Burpees) 400m Run 30 Cal. Row 20 Push Press @ 105/83 10 Bar Facing Burpees

Mon. 8/19/19

Mon. 8/19/19 Power Cleans – Build to Heavy 3 Wod – For Time 50 Power Cleans @ 135/103 *5 T2B @ the Top of Every Min. Time Permitting – 1000m Row For Time

Fri. 8/16/19

Hero Wod – Saman 8 Rounds For Time 13 Deadlifts @ 185/125 17 WBS @ 20/14 400m Run A rescue mission in the treacherous confines of a flooded Tham Luang cave complex in Thailand saved all 12 boys and their soccer coach who were trapped deep within. It ended a grueling, 18-day ordeal that claimed […]

Thurs. 8/15/19

Thurs. 8/15/19 9min EMOM – For Load 3 Squat Cleans *Note Start and Finish Weight Wod- For Time 5 Rounds 500m Row 7 Hang Power Cleans @ 135/103 5 Push Jerks @ “ “ 3 Front Squats @ “ “