Thursday 06/02/22
Thursday 06/02/22 Active Recovery Day Wod – Paul S. 50-40-30-20-10 Cal. Row Double Unders Sit Ups 200m Run
Wednesday 06/01/22
Wednesday 06/01/22 Strength – Building to Heavy 3 Front Squats – 5 x 3 Wod – For Time 4 Rounds 100m Farmers Carry 12 Deadlifts @ 95/65 10 Hang Power Cleans @ “ “ 8 Shoulder to Overhead @ ” ” 6 Front Squats @ ” “
Tuesday 05/31/22
Tuesday 05/31/22 Post Murph Wod – For Time Buy In – 200m Run 20-18-16-14-12 R-KBS Cal. Row 30 Double Unders (Sub 45 Singles) Buy Out – 200m Run
Thank you all for coming out on this special day. It’s not about whether you sc
Thank you all for coming out on this special day. It’s not about whether you scaled or RX’d. It’s about the WHY we do this every year! Happy Memorial Day! Hope it was a great one! #honorthefallen
