Thurs. 8/8/19
Thurs. 8/8/19 Tabata x 4 – :20 on/:10 off Sprawls R-KBS (Light/Mod) Air Squats Dubs Sit Ups Plank Hold Wod – For Time 15-12-9-6 Box Jump Overs @ 24/20 KBS @ 24/20 Kipping Pull Ups
Wed. 8/7/19
Wed. 8/7/19 Wod – For Time 7 Rounds – Unbroken Complex 9 Hang Power Cleans @ 115/93 6 STO @ “ “ 3 Front Lunges @ “ “ (Per Leg) Red Brick Run *Choose a weight to complete each round as an unbroken complex. *Rest As Needed Between Rounds *10 Burpee Penalty On The Spot […]
Tues. 8/6/19
Tues. 8/6/19 Back Squats – Build to Heavy 1 Rep 5-5-3-3-3-1-1-1-1 *Warm up to light/moderate weight for your first set of 5, and build from there. *Rest as needed, 2-3mins on 1 reps. Wod – 15min AMRAP 30 Dubs 20 WBS @ 20/14 10 T2B
Mon. 8/5/19
Mon. 8/5/19 Snatch Warm Up – 10-15mins Snatch High Pull Hang Power Snatch Power Snatch Hang Squat Snatch OHS Wod – For Time 21 Bar Facing Burpees 21 Power Snatches @ 115/93 Tri. Run 15 Bar Facing Burpees 15 Overhead Squats @ “ “ Tri. Run 9 Bar Facing Burpees 9 Squat Snatches @ “ […]
