Mon. 7/29/19
Mon. 7/29/19 Front Squats – Build to Heavy 3 Wod – For Time 21-15-9 (7min Cap) WBS @ 20/14 Hang Power Cleans @ 115/93 – Rest 5mins Then – 45 (9min Cap) Hang Power Cleans @ “ “ WBS @ “ “
Fri. 7/26/19
R.E.D. Friday 7/26/19 Wod – Christmas In July For Time – 1 Patriot Run – (Buy In & Buy Out) 2 Clusters @ 135/103 3 Shoulder to Overhead @ “ “ 4 Front Squats @ “ “ 5 Hang Power Cleans @ “ “ 6 Deadlifts @ “ “ 7 KB Sumo DL High Pull […]
Thurs. 7/25/19
Thurs. 7/25/19 Strict Pull Ups – 5x 5-8 Reps SuperSet w/ Bent Over Rows – 5x 10-12 Reps Wod – 20min AMRAP Tri. Run 5 Pull Ups 10 HR Push Ups 15 WBS @ 30/20
Wed. 7/24/19
Wed. 7/24/19 Wod – For Time Buy In – Perimeter Run 5 Rounds 10 Cleans @ 135/103 (Alt. 1 Power and 1 Hang Squat) 5 Push Press @ “ “ 21 Cal. Row
